Yoga 4 Homeless offers free yoga classes to partner homeless shelters and community centers. We have the ability to customize the curriculum based on all ages and all levels of mobility. We can tailor a class for your program based on the specific needs.
We can offer classes to:
– Teens/Young Adults
– Women only
– Men only
The benefits of yoga are numerous but here are a few:
Yoga has been been proven to reduce stress, inflammation, anxiety, depression, diabetes, insomnia, and PTSD. Yoga has also been shown to be more effective than psychotherapy/counseling. While creating these positive benefits, yoga empowers the homeless to take action, gives them a sense of community and well being, improves mood, awareness and makes them less aggressive and more content.
Bring Yoga 4 Homeless Classes to your site. Please fill out the form below if interested and someone will contact you shortly.